Question

Which food materials are to be eaten adequately​

Answer 1

Answer:

balanced diet should contain contain enough food items such as:

Cereals, potatoes, sugar (to provide carbohydrates )

Butter, ghee, oil (to provide fats)

Pulses ,peas, milk, cheese, fish ,meat ,eggs( to provide proteins )

Vegetables and fruits (vitamins, minerals and roughage)

Water.

Answer 2

Answer:

balanced diet should contain contain enough food items such as:

Cereals, potatoes, sugar (to provide carbohydrates )

Butter, ghee, oil (to provide fats)

Pulses ,peas, milk, cheese, fish ,meat ,eggs( to provide proteins )

Vegetables and fruits (vitamins, minerals and roughage)

Water.