which food should be given to an adolescent girls
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breakfast cereal with milk and fruit.
dried fruit and nuts.
yoghurt and fruit.
English muffin with peanut butter and honey.
banana and peanut-butter sandwich.
fresh fruit smoothie with milk and/or yoghurt.
low-fat muesli bar.
small muffins made with oats or wholemeal flour and fruit or vegetables.
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