which food substances do you suggest to prevent from constipation?\
Answers
Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. ...
Apples. Apples are rich in fiber. ...
Pears. ...
Kiwifruit. ...
Figs. ...
Citrus Fruits. ...
Spinach and Other Greens. ...
Jerusalem Artichoke and Chicory.
HOLA META,,,
Increase fiber intake slowly. Rapid increase in dietary fiber can cause gas and discomfort. When increasing fiber, be sure to also increase liquids.
You should have 20-35 grams of fiber daily. Below are some examples of foods containing fiber.
Food Grams
Pinto beans, 3/4 cup 10.4
Wheat bran cereal, 1 oz. 10
Banana 3.8
Prunes, 3 3.5
Apple, small 2.8
To Prevent Constipation:
Certain foods and drinks, and the proper amount of exercise can help alleviate the symptoms of constipation.
Foods and drinks:
Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit.
Eat prunes or figs.
Eat oatmeal, applesauce, legumes (dried beans) and barley, to soften the stool.
Flax meal can be purchased already ground. Or, you can buy the seeds and grind them yourself. Flax meal is a good source of natural fiber and health-promoting Omega-3 fatty acids. It can be stirred into or sprinkled on foods.
Drink plenty of liquids—at least eight glasses a day. Water and herbal tea are best. Juices are not recommended, nor are caffeinated drinks, as your body can become dependent on these in the long run.
Drink several cups of warm-to-hot liquid in the morning. Herbal teas or water work well.
Exercise:
Do daily exercise, like a brisk half-hour walk.
Visit the toilet for 15 minutes in the morning, even if you are unable to have a bowel movement. This relaxes and stimulates your digestive system.
Sit quietly for 15 minutes after eating a meal to aid in digestion.
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