Question

Which food time your eat have more proteins​

Answer 1

Best food sources of protein

If you want to lose weight try to maintain the same timing daily. As breakfast is the major meal try to consume protein-rich breakfast which helps to reduce the risk of accumulation of fat in the body and reduce appetite by reducing the level of hunger hormone named Ghrelin.

Answer 2

Food items like pulses, fish ,lean meat and poultry, eggs, tofu, nuts and seeds and legumes/beans

Hope it will help you!!