Question

Which food type should make up more than 10 percent of a person’s daily calorie intake? sugars
trans fats
saturated fats
proteins

Answer 1

Answer:

saturated fats........

Answer 2

Proteins

Explanation:

• Proteins are large biomolecules that are required by our body essentially to function properly.
• It is a very essential macronutrient .It is made up of basic building blocks called amino acids.
• Protein is found in almost whole of our body-in muscles, skin ,hair and  even the enzymes that power you.
• Common sources of protein are fish ,eggs, soya, red meat etc.
• These are useful for structure ,functions, and regulation of body's tissue and organs.
• And so they should make up more than 10 percent of diet.