Question

Which food we have to eat to maintain proper pumping of heart?

Answer 1

Asparagus. ...

Beans, peas, chickpeas, and lentils. ...

Berries. ...

Broccoli. ...

Chia seeds and flaxseeds. ...

Dark chocolate. ...

Coffee. ...

Fish high in omega-3s.

Answer 2

Heart-healthy nutrients include:

omega-3 fatty acids, found in fish, lean meats,nuts, grains, and legumes.

phenols and tannins, found in tea, coffee, andred wine (in moderation)

vitamin A, found in most leafy, green vegetables.

dietary fiber, found in whole grains, nuts,legumes, and most fruits and vegetables.