Question

which food you take is rich in protein ?​

Answer 1

Explanation:

Protein foods

lean meats – beef, lamb, veal, pork, kangaroo.

poultry – chicken, turkey, duck, emu, goose, bush birds.

fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

eggs.

dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese

Answer 2

Explanation:

Protein foods

1. lean meats – beef, lamb, veal, pork, kangaroo.
2. poultry – chicken, turkey, duck, emu, goose, bush birds.
3. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
4. eggs.
5. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)