Question

which foodgrain has more nutrition wheat or rice

Answer 1

hey here is ur answer.
Rich in Protein. Both rice and chapati provide Folate, a water-soluble B-vitamin. But rice is a better source of Folate than chapati. Wheat has high nutritional value as compared to rice because it contains moreproteins and fibres than rice...

Answer 2

Both of these grains have lots of nutrition but the one that has the most is rice! The reason why is because it has more healthy nutrients in it while wheat does not