Question

which foods are to be eaten adequately and sparingly​

Answer 1

Answer:

Prefer fresh, locally available vegetables and fruits in plenty. Include in the diets, foods of animal origin such as milk, eggs and meat, particularly for pregnant and lactating women and children. Adults should choose low-fat, protein-rich foods such as lean meat, fish, pulses and low-fat milk.

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Answer 2

Explanation:

FOODS LIKE - milk, eggs , meat and other protein containing foods

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