Which foods contains Fiber and vitamin c
Answers
Artichokes are high in fiber as well as vitamins C and K. ...
Potato. As a staple vegetable, potatoes are a good source of B vitamins plus vitamin C and magnesium. ...
Sweet potato. Sweet potatoes are one of the starchy vegetables. ...
Parsnips. ...
Winter squash. ...
Broccoli. ...
Pumpkin.
Fruits containing fiber and vitamin C
Explanation:
Fiber is an essential component of a healthy balanced diet. it helps in keeping the digestive tract clean and prevents constipation. it also promotes the growth of healthy bacteria in the intestines which help in digestion.
Vitamin C is also very important for the human body. It helps in the production of collagen and is a powerful antioxidant.
Some fruits that are good sources of fiber and vitamin C are listed below.
- Orange
- Lemons
- Lime
- Mousambi
- Grapefruit
- Kiwi