Which foods hinder your ability to sleep? A. turkey and bananas B. bananas and milk C. milk and alcohol D. chocolate and spicy foods
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The answer is spicy food.
bcoz due to caffeine present in chocolate it won't let us sleep easily.
and in spicy food due to spiciness we can't sleep easily.
bcoz due to caffeine present in chocolate it won't let us sleep easily.
and in spicy food due to spiciness we can't sleep easily.
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Answer:
Ans is option (D).
(D) "Chocolate and spicy foods" hinders your "ability to sleep".
Explanation:
Chocolates can disturb your sleep because "some dark chocolates" have more amount of caffeine and it is the amount which is also found in coffee. Eating a chocolate before bedtime can keep a people up tossing and turning in the night. All chocolate contains caffeine and it can hinder your sleep. After eating a spicy food before bedtime can cause burning of heart and restless night. It can reduce your sleep and raise your body temperature.
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