Question

which form of walking was easiest and fastest what you notice the movement of your hand while you walk and why?​

Answer 1

Answer:

normal form of walking is easiest and fastest

Answer 2

In short, we use a lot of muscles when we walk. The main ones are the the core muscles and leg muscles - quadriceps, hamstrings, glutes, and calf

A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.

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