Hindi, asked by rawatchota38, 8 months ago

=which form of yoga is based on the principle of controlled breathing ??​

Answers

Answered by nandini7447
0

Pranayama - (From Hatha Yoga and Ashtanga yoga)

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath

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