Question

which fruit or vegetable should be eaten regulary to get vitamins? with one page

Answer 1

Vitamin A
Carrots
Iceberg lettuce
Sweet potato
Paprika
Mangoes
Milk
Butternut Squash
Mustards
Dried basils
Kale

Vitamin B
Soy products
Cereals
Skimmed milk
Cheese
Eggs

Vitamin D
Mushrooms
Cereals
Tofu

Hope this helps....