Question

which fruits or dry fruits gives maximum calcium vitamin d b12

Answer 1

Meat, fish, and poultry are the best sources of vitamin B-12. They’re also good sources of protein and other B vitamins. Here’s a list of options to consider:

beef
veal
elk
chicken
turkey
lamb
pork
cod
tuna
bison
herring
oyster
crab
In fruits there is no vitamin b12

Answer 2

Explanation:

The best dried fruits packed with B12 include mangoes, apricots and peaches. Calcium — Those that lack enough calcium in their diets may experience fainting or lethargy, numb or tingling fingertips, and weak or brittle fingertips.