Which fruits or vegetables should be eaten regularly to get vitamins? Write a note on the information collected by you.
Answers
Answer:ll of them. Most fruit and vegetables are very nutrient dense and provide similar health benefits.
To get a high nutrient density, you'd want to eat leafy greens such as spinach, collard, kale, etc.
Second to leafy greens would be other fiberous veggies like peas, carrots, tomatoes, green beans, etc.
Generally the next most nutrient dense vegetables would be starchy vegetables like potatoes, yams, beans, corn, squash, etc.
Most all of these vegetables have overlapping nutrition profiles and provide a significant amount of vitamins, even white potatoes. Just find which ones you prefer and load up your plate!
Explanation:
Answer:
Fiber rich fruits and vegetables should be eaten.... especially citrus fruitslike orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body. The Brainliest Answer! Leafy green vegetables like spinach are also full of vitamins K and B9
body have billion things to do apart form improvising your muscle and support various reaction to sustain its self for wellbeing and live longer.. for that micro substance are need those are in less quantity that vitamins..
vit-mins… means vital mineral.. to support well being and healthy state for the body to sustain life for a longer time..
there is not particular food just stay away from process food and eat everything in moderation.. thats all folks!