Question

Which fruits or vegetables should be eaten regularly to get vitamins?

Answer 1

Answer:

Fiber rich fruits and vegetables should be eaten.... especially citrus fruits like orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body. The Brainliest Answer! Leafy green vegetables like spinach are also full of vitamins K and B9.

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Answer 2

Which fruits or vegetables should be eaten to get vitamins?

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Well, multi-vitamin balancing consumption will make you lead a healthy life, and have the energy to fulfill our daily chores. But some foods stand out for their great benefits; my nutritionist recommended me some.

Fruits:

1. Blueberries

2. Oranges

3. Apples

4. Kiwis

Vegetables:

1.Avocados

2.Broccoli and cabbage

3.Spinach

Hope my suggestions help u.

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