Which fruits or vegetables should be eaten regularly to get vitamins?
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Foods that are particularly high in vitamin C include:
papaya.
citrus fruits.
strawberries.
bell peppers.
broccoli.
Brussels sprouts.
dark leafy greens, such as kale, mustard greens, and chard.
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you may eat fruits as they r one of the main sources of vitamins,any fruit will provide u vitamins
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