Question

Which fruits or vegetables should be eaten regularly to get vitamins

Answer 1

The vitamins essential for normal growth, good health and provide protection against diseases. Below are listed the vitamins and their sources which should be eaten regularly to get vitamins. Vitamin A - carrots, sweet potato, tomato, spinach, banana. Vitamin E - green vegetables like lettuce, wheat. vitamin K - spinach, cabbage, other leafy vegetables (alfa-alfa lettuce) Vitamin B1 - beans, peas, gram, soyabean, whole grains, unpolished rice, wheat, gram. Vitamin B2 - wheat and green leafy vegetables. Vitamin B6 - whole grains, cereals. Vitamin C - citrus fruits such as lemon, leafy vegetables, tomatoes and green pepper. hope this helps..:)

Answer 2

Guess..Vitamin A - carrots, sweet potato, tomato, spinach, banana. Vitamin E - green vegetables like lettuce, wheat. vitamin K - spinach, cabbage, other leafy vegetables (alfa-alfa lettuce) Vitamin B1 - beans, peas, gram, soyabean, whole grains, unpolished rice, wheat, gram. Vitamin B2 - wheat and green leafy vegetables. Vitamin B6 - whole grains, cereals. Vitamin C - citrus fruits such as lemon, leafy vegetables, that's. Why