Question

WHICH FRUITS OR VEGETABLES SHOULD BE EATEN REGULARLY TO GET VITAMINS?

Answer 1

Very difficult to answer your Q. Yellow fruits and veg are good in citric acid, red fruits contains good b group vitamins, carrot is good for vit. A and antioxidant, violet color is good for heart, dark greens are full of iron and calcium and we want so many minerals and vitamins.
Depending on any special requirement for you please consult a dietitian
All vegetables and fruits are good and take at least three different items daily. The seasonal items ar good for that season.

Answer 2

Hello

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Q: WHICH FRUITS OR VEGETABLES SHOULD BE EATEN REGULARLY TO GET VITAMINS?

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Ans: vitamins in fruits and vegetables are a good source to meet the daily necessary foods in our diet. Because it helps an essential to the growth and functioning of the body. However, a balanced diet plays a vital role to meet all the food requirements. Since vitamins list is very big I would like to mention here few of them to incorporate in your day to day life. The list of fruits and vegetables are Apricots, Apple, Blackberries, Cherries, Kiwi, Lemon, Melon, Orange, Pineapple, Asparagus, Avocado, Broccoli, Cabbage, Brussels, Cucumber. Carrot and Mushroom.

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Hope it helps you ❤️✌️