Question

Which fruits or vegetables should be eaten to get vitamin regularly

Answer 1

according to me all varieties of food and vegetables are good for eating because they are rich in vitamin

Answer 2

Answer:

Hi mate..!!!

Here is your answer

Fiber rich fruits and vegetables should be eaten....

fruits like apple ,orange,banana,....etc should be included in our diet

especially citrus fruits like orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body.

vegetables like carrot,beans,beetroot,lady's finger,cabbage in rich in all minerals and vitamins so they should be eaten regularly

Hope you understand