Which frutis or vegetables should be eaten regularly to get vitamins
Answers
Answered by
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Answer:
1. papaya.
2. citrus fruits.
3.strawberries.
4.bell peppers.
5.broccoli.
6.Brussels sprouts
Explanation:
Answered by
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Explanation:
The following fruits are enriched with Vitamin A, B1, B2, B6, C, Folic Acid:
Apricots
Apple
Banana
Blackberries
Cherries
Grapefruit
Grapes
Kiwi
Lemon
Lime
Lichee
Mango
Melon
Orange
Peach
Pear
Pineapple
Plum
Pumpkin
Raspberries
Strawberries
Tomato
Watermelon
The following vegetables are enriched with Vitamin A, B1, B2, B6, C and Folic Acid
Artichoke
Asparagus
Avocado
Broccoli
Brussels sprouts
Cabbage
Carrot
Cauliflower
Chicory
Corn
Cucumber
Green Paprika
Leek
Mushroom
Olives
Onions
Peas
Potatoes
Radishes
Red paprika
Sauerkraut
Spinach
Zucchini
Most of these vegetables are valuable if consumed raw. If boiled, they might lose the vitamin content.
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