Question

Which giving food help the body to grow and repair wear and tear

Answer 1

Explanation:

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Carbohydrates, Fats and Proteins

• Foods containing fats and carbohydrates are also called 'Energy Giving Foods'. Proteins are needed for the growth and repair of our body.

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Answer 2

The food that helps the body to grow and repair wear and tear is Protein.

• Proteins are called the building blocks of the body.
• They are needed for growth and development, and to repair the normal wear and tear of the body.
• Protein is an important part of the diet as it also helps in building muscles.

Hence, proteins are the major components of food which is required by the body for wear and tear.

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