Which habits make us fit and active?
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exercise and yoga makes us fit and active
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10 Healthy Habits of Fit People
Start off with a breakfast to FUEL your day. ...
Drink lots of water. ...
Set a deadline. ...
Don't leave your healthy-eating goals to chance. ...
Remain consistent. ...
Eat whole, real foods. ...
Fill your home with healthy, nourishing foods. ...
Take your workout with you.
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