which has more calories _table sugar or aspartame
Answers
Tukka lagaya hai maaf karna
Answer:
There’s no mistaking it: Americans love to eat. Enjoying good food with good company is one of life’s great pleasures. And yet, frequent over-indulgences can have a detrimental impact on conditions like obesity and type 2 diabetes, which take a substantial toll on individuals, communities and our health care system. Replacing foods and beverages high in calories and added sugars with ones that are lower in sugar is one option to help reduce intake of excess calories. In turn, this may help reduce the risk of obesity and related chronic diseases. One type of low-calorie sweetener, aspartame, has been used in foods and beverages for decades as a way to lower intake of added sugars, while still providing satisfaction from enjoying something sweet. This fact sheet will examine the evidence for many topics of interest around aspartame and health so that you can make informed decisions about its place in your diet.