Which has more calories: table sugar or aspartame? ...
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Aspartame produces 4 kilocalories of energy per gram when metabolized, sucrose (table sugar) produces 3.9 kilocalories. However, aspartame is approximately 200 times sweeter than sucrose, so it is consumed in much smaller doses.
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Unlike other artificial sweeteners, aspartame is metabolized in the body, so aspartame is higher in calories. but aspartame is 180 times sweeter than sugar, so it can be used in small quantities and, as a result, does not generate as many calories as sucrose.
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