Question

which healthy food should be eaten to grow iron level ?​

Answer 1

Answer:

eating more iron-rich foods, such as lean meats, nuts, beans, lentils, dark leafy vegetables, and fortified breakfast cereals. consuming a variety of heme and non-heme iron sources. including more vitamin C rich foods in meals, such as citrus fruits, peppers, tomatoes, and broccoli.

Answer 2

Answer:

Citrus fruits

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