Geography, asked by kkalpanathakur4, 1 month ago

which help us to digestion​

Answers

Answered by anupamsengupta16
3

Answer:

Fiber-rich foods, such as whole grains, dark green vegetables and chia seeds, also play a role in digestion by helping food move through your system more easily or quickly. If you're seeking relief for your digestive woes, consider adding some of these 19 foods to your diet.

Explanation:

PLS MARK ME AS BRAINLIEST

Answered by tejalbhayani32
0

Answer:

Yogurt. Share on Pinterest. ...

Apples. Apples are a rich source of pectin, a soluble fiber. ...

Fennel. Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. ...

Kefir. ...

Chia Seeds. ...

Kombucha. ...

Papaya. ...

Whole Grains.

Similar questions