Question

which helps to keep healthy cardiovascular system

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Answer 1

Explanation:

Eating healthy can help lower your risk of heart disease. A heart-healthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt). Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish).

Answer 2

Answer:

1.Maintain a healthy weight.

2.Don't smoke.

3.Exercise a minimum of 30 minutes a day, most days of the week.

4.Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.

5.Avoid trans fats and saturated fats, which are often found in processed foods and fast food.

I know my answer is simple but its helpful:)