Which iron has highest carbon content wrought iron or cast iron?
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Wrought iron has a very low carbon content (less than 0.08%), and ischaracteristically fibrous inappearance, but compared to cast ironit is softer and more ductile. Wrought iron resists fatigue and has a higher tensile strength than cast iron.
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For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day
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