Which is a meditative posture? Utkatasana, Swastikasana, Makarasana, Uttanapadasana
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may be swastikasana........
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Swastikasana is a meditative posture.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.
- Swastikasana is known as an auspicious pose in English. The position of the body is stabilized in this asana. Swastikasana is mainly for meditation.
- This asana helps to calm our mind and it releases anxiety and stress. It is helpful for all age groups.
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