Question

Which is a meditative posture? Utkatasana, Swastikasana, Makarasana, Uttanapadasana

Answer 1

Answer:

may be swastikasana........

Answer 2

Swastikasana is a meditative posture.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Swastikasana is known as an auspicious pose in English. The position of the body is stabilized in this asana. Swastikasana is mainly for meditation.

• This asana helps to calm our mind and it releases anxiety and stress. It is helpful for all age groups.