Question

which is a rich source of fat​

Answer 1

Explanation:

Fat is one of the three essential macronutrients the body needs, along with carbohydrates and protein. A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.

Answer 2

Oils are rich sources of fat.