Question

WHICH IS A RICH SOURCE OF VITAMIN A​

Answer 1

Explanation:

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Answer 2

Explanation:

Food sources of vitamin A :

• Fruits and vegetables. Dark green leafy vegetables, for example amaranth (red or green), spinach and chard. Orange-fleshed sweet potatoes. Carrots. Squashes/pumpkins. Yellow maize. Mangoes. Papayas.
• Animal sources. Liver, eggs, milk (including breast milk)
• Oils. Red palm oil or biruti palm oil.