Question

Which is an example of protein complementing?

Answer 1

heya !!!

☆Complete protein foods have all essential amino acids . In general , animal foods such as meat , poultry , eggs , fish and dairy are the complete protein sources.

☆Combining two or more foods with incomplete proteins , to form complementary nutrition , can provide adequate amounts of all the essential amino acids .

☆On the other hands , plant sources of protein : NUTS , LEGUMES , SEEDS , SOY AND BEANS .

hope it helps u dear ^_^