Question

Which is best food for eat to young boys of 14 years​

Answer 1

Answer:

Nothing more than fruits , dry fruits , healthy food , leafy vegetables

Explanation:

Answer 2

Answer:

mark as brainlist

Explanation:

The foods which all serious sports people eat a lot of are bread, potatoes, pasta and rice. These are carbohydrate rich foods and you need to plan to eat more of these foods before and after training or a match.