Question

which is complete food

Answer 1

Milk is regarded as complete food. It contains protein, fat, carbohydrates, all known vitamins, various minerals and all the food ingredients considered essential for sustaining life and maintaining health.

Answer 2

Milk is regarded as complete food. It contains protein, fat, carbohydrates, all known vitamins, various minerals and all the food ingredients considered essential for sustaining life and maintaining health. The protein of milk is of the highest biological value and it contains all the amino acids essential for body building and repair of body cells. No wonder then that milk is considered to be a complete food in itself.


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