Biology, asked by iqra7989, 1 year ago

which is essential in food to avoid constipation

Answers

Answered by Vanshitha2004
2
Examples of foods that contain insoluble fiber include wheat bran, nuts, seeds, and skins on vegetables and fruits. Both soluble and insoluble fiber are important for overall good health and nutrition. ... Adding too much fiber too quickly can make constipation worse.
Answered by gogoibanti55
2
fibre help relieve constipation
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