Question

which is good and harmfull for us...protein,fat,carbohydrate and way it harmfull​

Answer 1

Explanation:

This is why the carbohydrate-restricted diets claim they are great for weight loss. However, neither protein nor fat is an efficient source 

Answer 2

Answer:

Alll are good as well as bad also if we eat too much

Explanation:

These foods are generally healthy. On the other hand, refined carbs include sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice and others. Numerous studies show that refined carbohydrate consumption is associated with health problems