Question

which is healthier- vanaspati ghee or vegetable oil​

Answer 1

Answer:

Ghee, also called clarified butter, originated in India and has been in use since antiquity in food recipes, Ayurvedic medicine, and religious rituals.

The market size of ghee in India is INR 10,000 crores as of 2016. India is the world’s largest producer and consumer of ghee.

Ghee is an ideal fat for deep frying because of its high smoke point at 250°C, so it does not burn easily. This temperature is well above typical cooking temperatures of around 200°C and above that of most vegetable oils, which break down and release harmful free radicals at this temperature.

Desi ghee is traditionally made at home with cow’s milk, using age-old techniques without the need for adding any preservatives. However, buffalo’s milk can also be used, but its consistency tends to be thicker.

Answer 2

$\huge\mathfrak{Question :) }$

which is healthier- vanaspati ghee or vegetable oil.

$\huge\mathfrak\blue{Answer :) }$

Vanaspati ghee is the most healthier at all.

Though, in an Indian kitchen everything from chapattis, curries and dals is laced up in ghee, while oil is a widely used ingredient in salads, pastas and other baked dishes in the West.

But, based on their flavor and nutrients, ghee is considered a healthier option than oil.