which is healthy butter or vegetable oil? why?
unknown33:
peanut butter
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Answered by
2
Most margarine has some saturated fat plus trans-fatty acids, which can also be bad for you. Both of these fats have health risks. Some guidelines for healthier cooking: Use olive or canola oil instead of butter or margarine.
thnx
Answered by
2
vegetable oil containing unsaturated fatty acids are good for our health
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