which is healthy - vegetable oil OR vegetable ghee? why?
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Ghee is saturated fat whereas oil is unsaturated fat. In a quick science check, unsaturated fats are prone to instability and damage from high heat cooking and frying which is why vegetable oil is not suitable for cooking because it is low on smoke point (It burns very easily)
To make matters worse, oils such as canola or corn are highly refined, which means they go through a lot of processing such as extraction at high heat using chemicals before they are put on the shelf.
i hope you understand
To make matters worse, oils such as canola or corn are highly refined, which means they go through a lot of processing such as extraction at high heat using chemicals before they are put on the shelf.
i hope you understand
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Answer
VEGETABLE OIL IS HEALTHY.
Vegetable oils contain unsaturated fatty acids which are healthy and decrease the cholesterol level in our blood. That is why we should use vegetable oils for cooking. Cooking oil should be selected in such a manner that it should contain low cholesterol.
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