Question

Which is more healthier? Wheat or Rice​

Answer 1

Answer:

wheat is more healthier than rice

Answer 2

We commonly use polished or white rice, which looks white due to the removal of fiber-rich outer covering - husk and bran. During this process, most of the micro-nutrients - vitamins and minerals - are washed away. Thus white rice is devoid of B complex vitamins, iron, calcium etc.