Question

which is most preferred nutrition among carbohydrates protein and fats for energy production? why?​

Answer 1

Answer:

for leading good life one needs to have spiritual awakening too

Answer 2

We ontain 50percent energy from carbohydrates and 35 percent energy from fats and 15 percent energy from proteins .

We require about 400 to 500 g of carbohydrates, 60 to 70 g of fats and 65 to 75 g of proteins per day ....

So carbohydrates is most preferred for energy production