Which is NOT a benefit of exercise?
Answers
I think it is option (A)
Answer:
C. Increased LDL levels. Is not a benefit of exercise.
Explanation:
Exercise has many physical and mental health benefits.
Some of the physical benefits of exercise include:
A. Decreased blood pressure: Regular exercise has been shown to lower blood pressure and reduce the risk of heart disease and stroke.
B. Strengthened heart muscles: Exercise helps to strengthen the heart muscle, making it more efficient at pumping blood and delivering oxygen to the body.
D. Decreased stress levels: Exercise has been shown to reduce stress levels and improve mood by releasing endorphins, the body's natural mood-boosting chemicals.
However, C. Increased LDL levels, is not a benefit of exercise. In fact, the opposite is true. Exercise has been shown to lower levels of LDL (low-density lipoprotein) cholesterol, which is often referred to as "bad" cholesterol because high levels are associated with an increased risk of heart disease.
In conclusion, exercise has many physical and mental health benefits, including decreased blood pressure, strengthened heart muscles, and decreased stress levels. Increased LDL levels is not a benefit of exercise.
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