Question

Which is the asana for comfort ? *​

Answer 1

Answer:

The most important and in fact the only description of asana given in the Yoga Sutras is “sthira sukham asanam”, meaning that every asana should be 'STEADY' and 'COMFORTABLE' – STHIRA and SUKHA. 'Sthira' means steady or stable or grounded or strong and 'Sukha' means comfortable or easy (or 'easeful') or peaceful.

Answer 2

Answer:

The most important and in fact the only description of asana given in the Yoga Sutras is “sthira sukham asanam”, meaning that every asana should be 'STEADY' and 'COMFORTABLE' – STHIRA and SUKHA. 'Sthira' means steady or stable or grounded or strong and 'Sukha' means comfortable or easy (or 'easeful') or peaceful.