Question

which is the best thing to avoid fat or decrease our fatt​

Answer 1

Answer:

Don't eat fast foods and fried foods like pizza, samosa, etc.

Answer 2

Answer:

We gain weight when you get more calories than u burn. U gain wait when u don't have a balanced diet. To maintain a balanced diet we need to exercise daily nd don't eat too much junk food.

Explanation:

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