which is the best time for running
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best time for running is before the morning I mean 4.30am,which is suitable for health...
hellotheir:
u mean at night ?
no in the morning
it is always good if you run in the morning with just a glass of water . doing this you will burn the fat in the body. but if you run in the evening then the energy will be taken from the food that you ate in the afternoon whereas your original bodyfat remains unsltered
i dont want to burn fat running is my hobi i just want to become better and better in it
ok then it is not a problem if you want you can run early in the morning or in the evenning
as you wish
thank u
u r welcome
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