Environmental Sciences, asked by Haryanajaat, 2 months ago

which is the best way to get rid of stress??

Answers

Answered by TwinklingstarDivu

2

Answer:

Get active. Virtually any form of physical activity can act as a stress reliever. ...

Meditate. ...

Laugh more. ...

Connect with others. ...

Assert yourself. ...

Try yoga. ...

Get enough sleep. ...

Keep a journal.

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