Question

Which is the best way to improve mental health? ​

Answer 1

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Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...

Take care of your body: Taking care of yourself physically can improve your mental health. ...

Surround yourself with good people: ...

Give yourself: ...

Learn how to deal with stress: ...

Quiet your mind: ...

Set realistic goals: ...

Break up the monotony:

Answer 2

Answer:

reading books may improve mental health and doing some exercise walking swimming sports etc may help in mental health