English, asked by vandnachandelkar705, 5 months ago

which is the best way to quit the dirty habits

Answers

Answered by sujal1732

5

Answer:

1) Identify your triggers...

2) Focus on why you want to change...

3) Enlist a friend's support....

4) Practice mindfulness....

5) Replace the habit with a different one....

6) Leave yourself reminders...

7) Prepare for slipups...

8) Let go of the all-or-nothing mindset...

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